Energy (calorie) in Fish, smelt, rainbow, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, smelt, rainbow, cooked, dry heat there is 124 kcal of Energy (calorie).
Fish, smelt, rainbow, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, cooked, dry heat are listed below.
Water
|
72.79 g
|
72.79
|
g
|
Energy (calorie)
|
124 kcal
|
124
|
kcal
|
Energy (joule)
|
519 kJ
|
519
|
kJ
|
Protein
|
22.6 g
|
22.6
|
g
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
Ash
|
1.79 g
|
1.79
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
77 mg
|
77
|
mg
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
295 mg
|
295
|
mg
|
Potassium, K
|
372 mg
|
372
|
mg
|
Sodium, Na
|
77 mg
|
77
|
mg
|
Zinc, Zn
|
2.12 mg
|
2.12
|
mg
|
Copper, Cu
|
0.178 mg
|
0.178
|
mg
|
Manganese, Mn
|
0.9 mg
|
0.9
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
Riboflavin
|
0.146 mg
|
0.146
|
mg
|
Niacin
|
1.766 mg
|
1.766
|
mg
|
Pantothenic acid
|
0.74 mg
|
0.74
|
mg
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Vitamin B-12
|
3.97 µg
|
3.97
|
µg
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
Retinol
|
17 µg
|
17
|
µg
|
Vitamin A, IU
|
58 IU
|
58
|
IU
|
Fatty acids, total saturated
|
0.579 g
|
0.579
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.421 g
|
0.421
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.053 g
|
0.053
|
g
|
Fatty acids, total monounsaturated
|
0.822 g
|
0.822
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.255 g
|
0.255
|
g
|
18:1 undifferentiated
|
0.522 g
|
0.522
|
g
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
1.135 g
|
1.135
|
g
|
18:2 undifferentiated
|
0.058 g
|
0.058
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.032 g
|
0.032
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.071 g
|
0.071
|
g
|
20:5 n-3 (EPA)
|
0.353 g
|
0.353
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.536 g
|
0.536
|
g
|
Cholesterol
|
90 mg
|
90
|
mg
|
Tryptophan
|
0.253 g
|
0.253
|
g
|
Threonine
|
0.991 g
|
0.991
|
g
|
Isoleucine
|
1.041 g
|
1.041
|
g
|
Leucine
|
1.837 g
|
1.837
|
g
|
Lysine
|
2.076 g
|
2.076
|
g
|
Methionine
|
0.669 g
|
0.669
|
g
|
Cystine
|
0.242 g
|
0.242
|
g
|
Phenylalanine
|
0.882 g
|
0.882
|
g
|
Tyrosine
|
0.763 g
|
0.763
|
g
|
Valine
|
1.164 g
|
1.164
|
g
|
Arginine
|
1.352 g
|
1.352
|
g
|
Histidine
|
0.665 g
|
0.665
|
g
|
Alanine
|
1.367 g
|
1.367
|
g
|
Aspartic acid
|
2.314 g
|
2.314
|
g
|
Glutamic acid
|
3.374 g
|
3.374
|
g
|
Glycine
|
1.085 g
|
1.085
|
g
|
Proline
|
0.799 g
|
0.799
|
g
|
Serine
|
0.922 g
|
0.922
|
g
|
Nutrients in Fish, smelt, rainbow, cooked, dry heat